12/8/2011 - run, KB int

  • Run around greenlake and woodland park - 4 mi., 43:36, 10:52/mi. w/some walking. HRM on, no calorie data, fail. Data is here.
  • KB Int - Andrea. 
  • 1+1 x 2 BU TGUs @ 8kg, then 1+1 BU TGU at 10kg.
  • Heavy deads (2 x 28kg for sets of 5) + 20kg swings for 10
  • Snatches to hold 1+1 x 2 min x 3 - tried to go w/20kg but had to drop to 16kg.