- KB heavy snatch day
- Armbars 12kg 3+3, halos 12kg 8+8, TGU 12kg 3+3 to warm up
- 5 x 1 chinups, Z between reps - felt great
- 5 x 5 24kg hike/swing/park
- 1 x 12 24kg 2H SW
- 20kg SN - 5 x 4 L/R, 5 x 3 L/R, PR
- Skipped pinching work, forearms felt pretty tired
- First run with new garmin 210 - lower tech but seems to work fine. HRM kicks in late, same as old one
- 3.4 mi., 37:34, ~10:45/mi.
14 years ago