12/6/2011 - Run, KB int

  • Neighborhood run - 3.95 mi., 43:34, 11:02/mi.
  • KB intermediate class - Kristine. Hard workout. Highlights: (a) bottoms up rev. lunge w/press 3+3 x 4 12kg (20 sec. hold at top, very hard); (b) SN 3+3x4, 3rd set w/24kg, PR, other sets w/20kg.