- Coaching session w/Kevin - review of lifts and planning for January 2012
- Cool timesaving stretch/lift combos: hip flexor to hamstring, TGU roll to press to ASLR to arm bar
- Kneeling presses, chinup practice, snatches w/16 and 20, double presses w/16kgs (will use 14kgs for double press work).
- Harder workout than expected!
14 years ago