12/22/2011 - KB int

  • KB intermediate - Kevin
  • 3 bells - 14, 16, 20
  • 10 DL 20kg to warm up
  • 1H practice - dragging, hikes, hike/swing/park 5, 4, 3 w/inc. weight
  • Workout - 1H SW 5, 4, 3 w/inc. weight, KB PR 16kg x 3
  • Last set - pressed 24kg for 1 on the right - PR