11/15/2011 - KB int

  • KB intermediate - Kristine - crazy workout
  • 25 DL/50 SW - 16kg
  • Hamstring sliders - 5
  • 5 x (DBL DL 2x24kg x 3, 1H SW 20kg x 5)
  • 20 DL/40 SW - 16kg
  • 5 x (CL x 5, PR x 3, KS row x 5, all w/14kg)
  • 15 DL/20 SW - 16kg
  • Holds - 1 min. OH, 1 min. rack, 1 min. suitcase L/R, 14kg
  • 10 DL/20 SW - 16kg
  • Medicine ball throws to hip w/partner
  • 5 DL/10 SW - 16kg
  • Bicycle abs x 15 w/feet off floor