- Ran to KB class - 0.7 mi.
- TGU 12kg 3+3 to warm up
- PCP 50 reps - alternated 16kg and 20kg
- 4 x (pushup -> pike x 5, back bows x 3 10 breaths, 1/2H SW 20kg 5x5)
- For time - 1 CL, 1 SW, swing switch, 1 CL, 1 SW. Started with 16kg, dropped to 14kg
- GSQ - 20kg x 8, then suitcase DL to a hold 20kg L/R, GSQ x 6
- Various knee flip patterns at end
- Ran/walked to taiji - 2.5 mi. - about 1.25 hrs of practice (legs tired)
- Ride to lunch w/Tom
- Walked home from lunch, ~1.8 mi. Total of 5.1 mi. of walking running, ~13 min./mi. pace
14 years ago