- KB intermediate - Chris - focus on program minimum
- 10 min. TGUs - alternating 1/1 w/ 10kg, 14kg (one bell heavier, one bell lighter than normal)
- 10 min. SW - alternating sets w/ 20kg, 14kg, rest as required
- 3, 4, 5, 3 x (DBL DL 20kg/28kg, switch sides; renegade rows 2 x 16kg; FSQ 16kg L/R w/push press to 5 sec hold at end)
- 100 SW, light bell (12kg) w/o stopping
- 3 position abs: 10, 8, 6
- Massive forearm pump for everyone
14 years ago