11/22/2011 - KB int

  • Pre-turkey workout at Kettlebility - Andrea
  • 10 min. warmup, 10 min. warmdown, 40 min. of stacking workout below, all w/one bell (14kg). Anyone who got through the whole thing won a book (there were no winners).
  • Got to Lizards, so 55 separate exercises.
T-Day Stackfest