- Warmups - ASLR, soft rolls, halos 14kg 6/6, armbars 14kg 2/2
- TGU 24kg 1+1 x 2 sets - to elbow only, hard
- Various TRX, wall prying to open hips
- 5 x (KB SW 2x12kg x 5, KB LCCJ 2x12kg x 5; KB SW 2x14kg x 5, KB LCCJ 2x14kg x 5), rest between weights/sets.
- Run - Greenlake, 3.4 mi., 39 min., 11:28/mi. Tired after long workday Saturday, walked as needed. Beautiful, sunny day.
14 years ago