- Warmup: Armbars 12kg, 12kg Halos x 8+8, 12kg 1/2 TGU x 3+3
- GSQ 24kg x 5
- Chins 5 x 1
- HSP 24kg x 5
- 2H SW 24kg x 12
- SN 20kg 3+3 x 10 sets - last couple of reps a little shaky
- Lever block - 4 x 7 L/R - forearms pretty tired
14 years ago
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2011
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November
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- 11/30/2011 - KB heavy SN, run
- 11/29/2011 - KB int
- 11/27/2011 - KB HV SN
- 11/25/2011 - KB PR
- 11/23/2011 - day off
- 11/22/2011 - KB int
- 11/21/2011 - KB heavy snatch day
- 11/20/2011 - KB variety day
- 11/19/2011 - KB light snatch day
- 11/18/2011 - day off
- 11/17/2011 - KB int
- 11/16/2011 - off
- 11/15/2011 - KB int
- 11/14/2011 - new program
- 11/13/2011 - day off
- 11/12/2011 - KB int
- 11/11/2011 - KB coaching
- 11/10/2011 - KB int
- 11/9/2011 - off
- 11/8/2011 - KB EDT
- 11/7/2011 - off
- 11/6/2011 - KB various
- 11/5/2011 - KB int, run/walk, taiji
- 11/4/2011 - KB SN (light)
- 11/3/2011 - KB PR day
- 11/2/2011 - day off
- 11/1/2011 - KB int
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November
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