11/25/2011 - KB PR

  • KB press day
  • Hip openers, pumps, balance work, foam roll, brettzel
  • Arm bars 14kg 3+3, halos 12kg 8+8
  • TGU 14kg 2+2
  • GSQ 20kg x 10
  • MP (14kg x3, 16kg x 2, 20kg x 1) x 5 sets
  • BB DL 5, 3, 2 @ 145, 165, 185
  • 1H SW 20kg 10+10 x 6 sets
  • Plate pinches - 2x25lb smooth side out x 3 L/R, PR