- KB high volume snatch day; went rogue after watching Tracy Reifkind vids
- Armbars, halos, bone marrow lunges, stepdowns to warm up
- 16kg TGU 1+1 x 2 sets, took a little tension out, felt great
- 20kg GSW 1 x 8
- KB SN 14kg - 170 in 10 min, 100 in first 5 min. Had about 30 sec. left at end.
14 years ago