- Did not do much warmup - pressed for time
- TGU 12kg - 3+3. All reps felt good.
- GSQ 20kg - 2 x 6. Did TRX SQ before, reps felt really good.
- SN 12kg - 7 min. 140 reps. Timed sides to hit 10 reps on 30 sec. mark.
- BB DL - 2 x 135, 155, 175, 195, 215. Last set hard.
- Lever block - 10 lbs. 5/5 x 6 sets.
- Gyro - planned to take it easy, but ended up doing hamstring series w/Lindsey & Jean. Fun!
