- Warmups - 12kg arm bars, 12kg halos 8+8, ASLR, soft rolls, frogs
- TGU 16kg 1+1 x 2 sets. Felt good.
- GSQ 20kg x 8
- SN 12kg - 9 min., 13 x 12, 1 x 11, 147 reps total. Rests on floor; need to move them to lockout.
- Overhead holds 24kg - 1+1 x 30, 35, 40 sec., PR
- Gripper - 3+3 x 5 sec. hold, closed all reps, PR
14 years ago