11/1/2011 - KB int

  • KB intermediate - Andrea
  • TGU practice to warm up, with hip openers to increase ROM. Worked w/12kg.
  • Main workout - 15 min of:
  • DBL DL 2x28 kg x 5 reps
  • Static start swings 24kg x 5
  • Super slider x 5
  • TRX postural pulls x 5
  • KB OH reverse lunges 14kg 3/3