- Warmups - usual suspects
- TGU 16kg 1/1 x 3
- GSQ 16kg 1 x 10
- OH holds 24kg 4/4 :25 sec (PR)
- 2H SW 24kg :15/:15 @ 10 reps, 12 sets (couldn't reach 10 on 13th one)
- Gripper 4/4 5 sec. hold
14 years ago
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2011
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November
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- 11/30/2011 - KB heavy SN, run
- 11/29/2011 - KB int
- 11/27/2011 - KB HV SN
- 11/25/2011 - KB PR
- 11/23/2011 - day off
- 11/22/2011 - KB int
- 11/21/2011 - KB heavy snatch day
- 11/20/2011 - KB variety day
- 11/19/2011 - KB light snatch day
- 11/18/2011 - day off
- 11/17/2011 - KB int
- 11/16/2011 - off
- 11/15/2011 - KB int
- 11/14/2011 - new program
- 11/13/2011 - day off
- 11/12/2011 - KB int
- 11/11/2011 - KB coaching
- 11/10/2011 - KB int
- 11/9/2011 - off
- 11/8/2011 - KB EDT
- 11/7/2011 - off
- 11/6/2011 - KB various
- 11/5/2011 - KB int, run/walk, taiji
- 11/4/2011 - KB SN (light)
- 11/3/2011 - KB PR day
- 11/2/2011 - day off
- 11/1/2011 - KB int
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November
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