8/6/2010 - BB DL

  • BB DL - (5x145, 5x165, 5x185) x 5. 12375 lbs.
  • DeLorme heavy day (week 5). Turns out Pavel was right again, adding +10 instead of +20 to the DL poundage (and similarly +5 vs. +10 for BP increases) makes it doable. Worked on pushing through the heels and keeping the low back arched, esp. on the heavy sets.