8/15/2010 - BB BP, DL

• Last DeLorme heavy day - wahoo! To honor the program, did all sets on the same day vs. splitting up the BP and DL onto separate days. Rode the bike a couple of miles beforehand to warm up, seemed to help. The top sets felt hard but not horrible. 50g protein afterward.
  
• BB BP - (5x80, 5x90, 5x100) x 5, 6750 lbs.
• BB DL - (5x145, 5x165, 5x185) x 5, 12375 lbs.