- KB intermediate class - indian club hand movements to warm up, 100 swings, 5 min. TGU, then skill work on the snatch: 1H swing, swing/switch, snatch, and repeat. Shoulder mobility limited lockout, top of snatches didn't look so good, but arc was tamed pretty well. Strength was great throughout. Finished with 5 min. of FSQ, SW, SN combinations, everyone was pretty gassed. Finished w/second round of indian club hand movements.
14 years ago