- Run - down to track, then 3 x 4 min. tempo pace w/1 min. recovery, then jog home. The tempo segments felt pretty hard, pace was 8:15-8:30/mi. 3.5 mi., 32:53, 9:24/mi. Got the heart rate up over 170 bpm for the 2nd and 3rd segments. Data is here.
- KB intermediate class...Kevin taught, and we did some interesting double bell work (different weights): some swings, some deadlifts, maybe some pressing. Might be time to start taking a notebook to class. Definitely sets of 5 lizard crawls between KB sets.
14 years ago