- KB intermediate class - lots of off-size bell work (dbl swings 8kg/16kg, suitcase DL 12kg/20kg; renegade rows 12kg/16kg). Got smoked by 4 rounds of 20 hard swings, 10 sit-outs each side. Push-up combos (hands offset, wide, wrists offset) to finish. A hard day.
14 years ago