- Tried KB muscle workout after Kevin mentioned it at coffee. 5 clean, 5 press, 5 FSQ, 5 push press, 5 FSQ. Did 2x12kg for everything. Got the first set of 5 fine, then failed on the push presses on the 2nd set of 5. Set the weights down and finished the set after a short break. Dropped the reps to 4, failed again on the push presses. Finished them up after a break, then did sets of 3 for the last two, so 5/5/4/3/3. Hard.
- Dumas move of the day, did a run after the above. Inside of both knees started hurting, ended up walking home after realizing that running had been a real bad idea.
- HRM data here shows the effect of KB Muscle in the first 20 min., then 20 min of running, 20 min. of walking.
14 years ago