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Russ Fish's Blog
8/29/2010 - KB BYOB
Fun class, rain was expected but didn't show up (cool though). Lots of swing variations, slow mountain climbers between sets, some throws at the end.
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8/30/2010 - GTG pullups
8/29/2010 - KB BYOB
8/28/2010 - KB int, taiji
8/27/2010 - KB Muscle, run
8/26/2010 - KB int
8/25/2010 - Gyro, BB DL
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8/22/2010 - run; KB Burn play day
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8/6/2010 - BB DL
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8/3/2010 - BB DL, GTG UB work, run at Whidbey
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