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Russ Fish's Blog
8/1/2010 - day off
Complete day off from exercise. Last full day off was 6/19, not a good thing.
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8/30/2010 - GTG pullups
8/29/2010 - KB BYOB
8/28/2010 - KB int, taiji
8/27/2010 - KB Muscle, run
8/26/2010 - KB int
8/25/2010 - Gyro, BB DL
8/24/2010 - run, KB int
8/23/2010 - KB various
8/22/2010 - run; KB Burn play day
8/21/2010 - taiji, KB various
8/20/2010 - DeLorme 6/3
8/19/2010 - KB int
8/18/2010 - Rainier
8/17/20 - DeLorme 6/2, KB int
8/16/2010 - KB beg.
8/15/2010 - BB BP, DL
8/14/2010 - run, bike, KB int, taiji
8/13/2010 - run
8/12/2010 - CFG, KB int.
8/11/2010 - Gyro, BB BP/DL
8/10/2010 - CFT, KB int
8/9/2010 - KB beg
8/8/2010 - run, BB BP/DL
8/7/2010 - KB int., taiji
8/6/2010 - BB DL
8/5/2010 - KB int
8/4/2010 - hike, BB BP
8/3/2010 - BB DL, GTG UB work, run at Whidbey
8/2/2010 - BB BP, run
8/1/2010 - day off
7/31/2010 - KB int, taiji
7/30/2010 - BB BP/DL
7/29/2010 - KB int
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Kettlebells and Beyond - Kevin Knapp
14 years ago