- Gyro 1-1 - session focused on connecting the lats down into the obliques: what a surprise, this stuff works the same (well) everywhere.
- BB BP - (5x80, 5/90) x 5, 4250 lbs.
- BB DL - (5x145, 5x165) x 5, 7750 lbs.
14 years ago
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2010
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August
(33)
- 8/30/2010 - GTG pullups
- 8/29/2010 - KB BYOB
- 8/28/2010 - KB int, taiji
- 8/27/2010 - KB Muscle, run
- 8/26/2010 - KB int
- 8/25/2010 - Gyro, BB DL
- 8/24/2010 - run, KB int
- 8/23/2010 - KB various
- 8/22/2010 - run; KB Burn play day
- 8/21/2010 - taiji, KB various
- 8/20/2010 - DeLorme 6/3
- 8/19/2010 - KB int
- 8/18/2010 - Rainier
- 8/17/20 - DeLorme 6/2, KB int
- 8/16/2010 - KB beg.
- 8/15/2010 - BB BP, DL
- 8/14/2010 - run, bike, KB int, taiji
- 8/13/2010 - run
- 8/12/2010 - CFG, KB int.
- 8/11/2010 - Gyro, BB BP/DL
- 8/10/2010 - CFT, KB int
- 8/9/2010 - KB beg
- 8/8/2010 - run, BB BP/DL
- 8/7/2010 - KB int., taiji
- 8/6/2010 - BB DL
- 8/5/2010 - KB int
- 8/4/2010 - hike, BB BP
- 8/3/2010 - BB DL, GTG UB work, run at Whidbey
- 8/2/2010 - BB BP, run
- 8/1/2010 - day off
- 7/31/2010 - KB int, taiji
- 7/30/2010 - BB BP/DL
- 7/29/2010 - KB int
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August
(33)