- BB BP - (5x75, 5/80) x 5, 4000 lbs. Wore the HRM, but didn't add much value (maybe HR lower than expected). Data is here. Says 60 calories, I'd bet more.
- Run, 20 min in the neighborhood. First run in over a week, felt good but legs a little slow. Pace just below 10 min./mi., not bad. Data is here.
- Evening: C&P ladders 16kg: 3 rounds of (1 C&P L/R, 10 1H SW L/R, 5 rev. lunges R only, 2 C&P L/R, 10 1H SW L/R, 5 rev. lunges R only). Switched to suitcase deads for last lunge to avoid annoying the R hip/groin.
14 years ago