- BB DL - (5x135, 5x155) x 5, 7250 lbs. Hard but doable.
- GTG upper body goof-off: 2 rounds of pullup hangs, 5 pushups, 5 curls w/oly bar, pullup starts, 5 COC L/R, 5 expand your hand bands L/R.
- Run at Whidbey Island (Ebey's Landing Park, near Coupeville). 3.5 mi., 47:19, moving pace around 12:15/mi. Took some decent pictures. Running on the beach back to the car (last 1/2-3/4 mi.) was not fun at all. Data is here.
14 years ago