3/31/2011 - KB int smackdown

• Old school no rest no whiners intermediate class w/Kristine at Kettlebility.
• 5 x (30 2H SW 16kg, 10 DL 28kg)
• 3, 4, 5, 4, 3 (DBL SW, DBL CL, DBL seesaw press, 2x12kg) - 3 goblet squats 20kg between sets
• 3 x (10/1o lunges 14kg, bell in suitcase position, 5/5 kickstand rows 15kg)
• Abs: 30 sec plank, 15/15 pullovers 10kg, 5 pushups w/hold at bottom, 10/10 bicycles
• 5, 4, 3, 2, 1 (DL 36, 40, 44, 48 kg). Hard
• Abs #2: same as above