4/26/2011 - KB int

  • KB intermediate class - complexes
  • Arm bar to 1/2 TGU 3 L/R. Very nice warmup.
  • Heavy DLs combined with pushup plank w/touch. Hard.
  • Snatch practice w/high pulls - good cue for clean finish, pull back elbow then punch up through the bell
  • Complexes (the suck): 2H SW, 1H SW, CL, SN, FSQ, 2/4/6/8/10. Gassed out, did not make many of the reps. Food is good, no food is bad