4/5/2011 - gym, KB int

• Gym in AM - 10 min. bike, then gravitron 6/15@4, then sets of 15 for all UB exercises (lats, pect, shoulders, tris/bis). Very light weight, 65 for bigger muscles, 45 for smaller ones. Felt a good burn throughout.
• Kettlebility - smackdown time. Lots of heavy deadlifts, pushups, double cleans, power swing, then more heavy deadlifts running the bells up to 48kg, then a set of 20 double DLs to finish that had everyone hating life.