- 20 min. elliptical - resistance +2 every 5 min., HR 140 at end
- Gravitron 6/15@4
- KB Clean 2/5@16 - opened cut on wrist, had to stop. 2 overhead holds 15sec L/R 16kg.
- Nautilus 1/15 - hams, adductors, abductors
- Nautilus leg extension, R only, dropping weight to failure
14 years ago