4/7/2011 - KB int

  • KB intermediate class - Kevin. Started with rounds of 20 bird dogs R/L, 10 bone marrow squats R/L, 20 squats to tiptoes R/L. Very nice warmup. Sets of swings of course, then main workout was "the furnace" from Dave Whitley: pieces of the TGU 45/15, lunge L/R, swing, windmill L/R, swing, palm L/R, swing, full TGU, swing. A hard 12 minutes.