- 5 x (10/10 8kg, 8/8 12kg, 6/6 16kg, 4/4 20kg), 280 total. All sets with plenty of rest between. ~30 min., would have been nice to see what the HRM said but didn't put it on. Left wrist a little banged up, 1 or 2 bad reps with the 20.
14 years ago
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- 4/29/2011 - day off
- 4/28/2011 - KB int
- 4/27/2011 - KB timed sets, gyro
- 4/26/2011 - KB int
- 4/25/2011 - cardio @ gym
- 4/24/2011 - run, gym
- 4/23/2011 - KB int, taiji
- 4/22/2011 - day off?
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- 4/20/2011 - Gyro, KB/BB singles
- 4/19/2011 - KB int
- 4/18/2011 - workout w/Pia
- 4/17/2011 - BYOB
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- 4/14/2011 - KB int
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- 4/12/2011 - KB int
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- 4/10/2011 - leg warmup, hike
- 4/9/2011 - KB int, taiji
- 4/8/2010 - Gym
- 4/7/2011 - KB int
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- 4/4/2011 - day off
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