- KB intermediate class - Andrea. Lots of power swings and work on the double clean. Pulled 2x14 in addition to 2x12, ended up working mostly with the 12. Deadlift sets intermixed, 32kg. Cues: butt a little lower, chest much higher, really hike back both at start and between reps. Both the swing and the clean seemed to improve quite a bit.
14 years ago