4/28/2011 - KB int

  • KB intermediate class - Kristine
  • TGUs to elbow 2 x 5/5 L/R
  • Single bell bottoms up work (all w/12kg) - singles, then 3/3 cleans, walks around the room in the rack
  • Bottoms up FSQ, 1,2,3,4,5,4,3,2,1 L/R, bell in air entire time
  • Work sets: 5 x (something, 10 upright rows L/R, 5 pushups, something else)
  • Finsher: 5,5,4,3,2 heavy DL (36kg), dbl swings 10kg, 2H swings 16kg
  • Core work: throwing medicine ball to partner x 10, hand push 2/2 L/R