4/10/2011 - leg warmup, hike

  • Leg warmup - 3 x (20 bird dogs L/R, 10 bone marrow lunges, 20 squat to tip toes)
  • Hike around greenlake & athletic fields - 4.4 mi., 1:14:27, moving pace 16:12/mi. Calories show 283, seems low. Data is here. A little rainy but not too bad out. Legs a little more tired than expected. Foam rolled legs afterward, really seemed to help.