4/23/2011 - KB int, taiji

  • KB intermediate class - Kevin
  • 1/2 TGU 3/3 10kg
  • GSQ 3, 5 24kg
  • 20 2h SW 20kg
  • 1 hand chains for time: 1 CL, 1 FSQ, 1 PR 2:30 L/R. Started w/14kg, unwise. Belled down to 12kg.
  • Complex layers, double 16kgs
  • Layer 1: 5/1 SW, DL
  • Layer 2: 5/2SW, DL pushup on bell
  • Layer 3: 5/3 SW, DL, pushup on bell, RR