- Hike around Greenlake, through woodland park, down to Fremont, around Lake Union, over University Bridge, around the UW, then up through Ravenna park. Ran just enough to keep pace around 4 mi./hr. 12.6 mi., 3:01 moving time, 14:25/mi. moving pace. Heart rate higher than expected, good thing on balance. Garmin shows 886 calories, but it had to be more than that. 2 bottles of Perpetuem for 500 cal., 1 bottle of water. Data is here.
14 years ago