- Run on track, 2 mi. walking every other lap. ~31 min. 3 x 10 step ups L/R on bleachers.
- Gym - upper body nautilus, 2x15 dropping weight on second set.
14 years ago
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2011
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April
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- 4/29/2011 - day off
- 4/28/2011 - KB int
- 4/27/2011 - KB timed sets, gyro
- 4/26/2011 - KB int
- 4/25/2011 - cardio @ gym
- 4/24/2011 - run, gym
- 4/23/2011 - KB int, taiji
- 4/22/2011 - day off?
- 4/21/2011 - KB int
- 4/20/2011 - Gyro, KB/BB singles
- 4/19/2011 - KB int
- 4/18/2011 - workout w/Pia
- 4/17/2011 - BYOB
- 4/16/2011 - run, taiji
- 4/15/2011 - off
- 4/14/2011 - KB int
- 4/13/2011 - Gyro
- 4/12/2011 - KB int
- 4/11/2011 - off
- 4/10/2011 - leg warmup, hike
- 4/9/2011 - KB int, taiji
- 4/8/2010 - Gym
- 4/7/2011 - KB int
- 4/6/2011 - Gyro
- 4/5/2011 - gym, KB int
- 4/4/2011 - day off
- 4/3/2011 - city hike
- 4/2/011 - taiji
- 4/1/2011 - KB snatch practice
- 3/31/2011 - KB int smackdown
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April
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