2/1/2011 - ROP heavy (5 rungs)

  • ROP heavy day - first day of 5 rungs on a ladder
  • KB PR - 3 x (1, 2, 3, 4, 5) 16kg. Last couple of reps on the 5 rung were pretty crappy, but most of the others felt good.
  • 2o min of swings: 12 on the minute 5 x (2H 16kg, 2H 20kg, 6/6 1H 16kg, 6/6 1H 20kg). Amazingly hard for only 12 swings a minute.