2/6/2011 - Gym variety, greenlake walk

• Variety day at the gym
• 15 min. bike to warm up
• 5x5 leg press, 190, 210, ...
• 5x5 lat pull, 70, 80, ...
• 5x5 GSQ 24kg. Scared the people in the weight room a little with the grunt.
• Gravitron, level 5 6x8
• 5x5 hamstrings, 70, 80, ... Last set hard.
• 5x5 shoulder press, 70, 80, ... Last set fairly hard.
• Total of about 45 min. Fun!