- 2 mi. (approx) hike with Mark and Pia up a mountain somewhere in Phoenix. Very steep and rocky, decided to bag when it really got steep. Hot day. Went to REI afterward.
- Sat evening at SCW gym. 15 min. on elliptical to warm up, HR ~140 about 10 min. in.
- 5 x (5 DB PR 2x25 lb; 5/5 renegade rows 25 lb; 5 DB BP 2x25 lb). 30 sec. rest between sets. Did not check HR but it was pretty high. Afterward scared the seniors a bit with DB versions of KB SW, SN, GSQ.
14 years ago