- Run - 2 miles around greenlake track in the morning. Ended just before sunrise, beautiful morning. 1st mile 10:30, 2nd 9:56. 184 calories, HR drifted up to 150+ at end. Data is here.
- KB ROP - medium day
- KB PR - 4 x (1, 2, 3, 4), 16kg.
- KB SW - 10 x 20, 16kg, :30/:30. Forearms pretty pumped out at the end.
- ROP workout HRM data is here. Supposedly 265 calories, bet it was more. HR recovery 10-15 BPM in the 30 sec. rests during swings, pretty good.
14 years ago