- Run around greenlake and athletic fields. No watch, timed off cell phone. 4.2 mi., 45 min., 10:43/mi. Felt great to run, and a beautiful morning with another red sky to see!
- Kettlebell beginning class - Kristine. 50 swings to start and it went downhill from there...a sufferfest for the group. Best part was reverse lunges 5/4/3/2/1 each hand, followed immediately by step ups 1/2/3/4/5. Adductors/hamstrings on right leg cramped through the evening and into the morning. Added a set of 10/10 snatches 14kg at end of one long set...need some new bells. Great class.
14 years ago