- ROP light day in corner of hotel parking lot in Hillsboro, OR. Cool but dry out and not yet light.
- Warmup: 5 x (50 jump rope, 10 DL 16kg)
- KB PR: 4 x (1, 2, 3) 16kg
- KB SN: 10 x (5 L/R) 16kg
- HR was up over 150 during snatch work. Felt great, probably 35 min total.
14 years ago