2/27/2011 - gym (calves), KB ROP Medium

  • Gym in AM
  • 15 min. on bike to warm up, HR close to 120 at end
  • 2 x (standing calf raise 70 x 15, seated calf raise 45 x 15)
  • 2 x (standing calf raise (R only) BW x failure, seated calf raise (R only) 25 x failure)
  • KB ROP medium in PM
  • KB PR 5 x (1, 2, 3, 4) 16kg
  • BB 1/5x 135 between pressing ladders. First BB DL in months!