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Russ Fish's Blog
2/16/2011 - day off
Work meeting in Hillsboro, OR. Busy all day, then dinner out with the team. Rest days are good for us!
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2/27/2011 - gym (calves), KB ROP Medium
2/26/2011 - taiji, BB BP/rows
2/25/2011 - KB variety day
2/24/2011 - KB ROP light
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2/22/2011 - ROP heavy (PR only)
2/.21/2011 - KB beg
2/20/2011 - run, KB ROP medium
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2/18/2011 - Day off
2/17/2011 - ROP light day
2/16/2011 - day off
2/15/2011 - ROP heavy
2/14/2011 - KB Beg
2/13/2010 - walk at SCW
2/12/2011 - short hike, gym workout at SCW
2/11/2011 - hike - White Tank Mtns.
2/10/2011 run, BW various at SCW
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2/8/2011 - KB/BW various
2/7/2011 - KB beg
2/6/2011 - Gym variety, greenlake walk
2/5/2011 - Taiji, ROP medium
2/4/2011 - Gyro
2/3/2011 - ROP light day
2/2/2011 - KB beginning class
2/1/2011 - ROP heavy (5 rungs)
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Kettlebells and Beyond - Kevin Knapp
14 years ago