- Made up a quick/easy variety day after getting a great massage
- 5 x (10 DL 24kg, 10 2h SW 20kg)
- 2 x (3, 4, 5 GSQ 24kg, 3, 4, 5 CL 20kg)
- Sore knees in taiji on Saturday...GSQ is not a good Friday workout choice
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2011
(311)
-
▼
February
(27)
- 2/27/2011 - gym (calves), KB ROP Medium
- 2/26/2011 - taiji, BB BP/rows
- 2/25/2011 - KB variety day
- 2/24/2011 - KB ROP light
- 2/23/2011 - Gyro, KB beg
- 2/22/2011 - ROP heavy (PR only)
- 2/.21/2011 - KB beg
- 2/20/2011 - run, KB ROP medium
- 2/19/2011 - KB Beg, taiji
- 2/18/2011 - Day off
- 2/17/2011 - ROP light day
- 2/16/2011 - day off
- 2/15/2011 - ROP heavy
- 2/14/2011 - KB Beg
- 2/13/2010 - walk at SCW
- 2/12/2011 - short hike, gym workout at SCW
- 2/11/2011 - hike - White Tank Mtns.
- 2/10/2011 run, BW various at SCW
- 2/9/2011 - run/walk
- 2/8/2011 - KB/BW various
- 2/7/2011 - KB beg
- 2/6/2011 - Gym variety, greenlake walk
- 2/5/2011 - Taiji, ROP medium
- 2/4/2011 - Gyro
- 2/3/2011 - ROP light day
- 2/2/2011 - KB beginning class
- 2/1/2011 - ROP heavy (5 rungs)
-
▼
February
(27)