- Taiji class...did the full applications/form classes for 3 hrs., and everyone was going for it, so a good workout. Pao chui mirroring was fun.
- ROP medium day in evening
- KB PR - 3 x (1, 2, 3, 4) 16kg
- KB SW - 6 x (15 2h 16kg, 15 1h 12kg R, 15 1h 1kg L) on the minute, 270 total. Felt good.
14 years ago